Day 11 of #strala30--Seated Movement

Today I did something I've not really done since this whole Candida/chronic EBV bout began---gentle, seated yoga. (Thanks @tarastiles for your gentle stretch videos on your YouTube channel!!)
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And it felt so good.
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While it was only 5 minutes, I felt taller, more open, and more able to breathe. You don't have to practice for a long time to feel the benefits of using your breath with your movement.
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After my mini session, I had enough energy to get up out of my bed, shower, then prepare a homemade #candidafriendly recipe. Thankful for this injection of self care in living with ease.