Part of practicing ease is tuning into my breath and being present in my body. Tuning in doesn't have to happen only in a workout. Tuning in works best when it's done all day long.
I've been practicing presence in my daily routine. To often, I think either too far ahead in my future or wayyy too far back in my past. But, that doesn't really let me focus on the here and now. So this week, my intention is to tune in and listen to my body.
Today has been nothing but eye opening. I'm way more sensitive to my food than I thought. I'm noticing rapid heartbeats after I eat, and digestive distress I've been dismissing. I'm also having mega joint pain which is hurting me at work on the regular. While it can frustrate me and really feel defeating, I am closer to learning what is right for my body. I am learning more about the foods which serve me well. And a tweak of my Candida diet is in my future..I think I'm going way too low carb and it's backfiring on me)....back to reading and studying modifications ....📚📝...