Day 18 of #strala30--Nourishing

Ease is about really giving myself the care and support I need.
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I took today to sleep, move slowly, and bathe in being deliberate with my actions today. This next level of supplements has triggered another round of Candida die off, so I just took the time to be. 🤒🤕
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I'm also nourishing myself in gratitude. Like the card I pulled today, I'm celebrating how far I have come. I don't want to focus on how far I have left to go. I have a diagnosis, I have taken active steps to begin the healing process. I learn something new about my body and my mind everyday.
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I'm learning to be more authentic and true to myself. Because for so long, I didn't know how to even recognize where I ended and where someone else's dreams for my life began. And that is definitely worth celebrating.