Day 27 of #strala30--Let Tears Flow

Today, on my break at work, I took a seat and I knew it was coming. A conversation I'd had just a few minutes earlier brought up that familiar feeling in my throat. No longer could I push it aside.
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I just let the tears fall.
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Practicing ease is creating a safe space to let the emotions fall. My safe space today was a bench. It was also a silent prayer, a quiet sob, and a deep breath. Things which happen in life aren't always easy. In fact, some just plain hurt.
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But, releasing the emotion created space. It created movement. It created freedom. And then it created clarity. I now move from my middle, from my gut. I let my intuition guide the way. 🌟