Day 4 of #strala30--Remembrance

Spent today really quiet. I watched shows paying homage to the lives lost, the brave first responders, and how our world has changed since 9/11. I slept a long time. I prayed. I journaled. I read. I took time alone to just be.
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I've been such a creature of "doing"--just "being" feels awkward. But, the more I listen, slow down, and do exactly what my body wants me to do, the being is getting easier. Because the being actually feels good. It's getting back to the heart of myself. And getting back to myself is what will be my healing. 💕🇺🇸